How does a hot stone massage performed?

In order to conduct geothermal therapy are necessary stones used hot or cold (approximately 50 °C and 8 °C). A total of 72 stones perfectly round polished and generally used; 54 of which are usually dark gray and volcanic-which allows them to retain the heat for more time-and the rest, 18, ​​are of white marble, but there are therapists who use quartz because of the magnetic properties that are attributed to this mineral.

Just start the session, the therapist will pre massage with essential oils that allow the stones to slide more easily through the body.

Then you begin therapy with hot stones, which rely on a certain number of points which usually are distributed in the head, back, hands, feet and thighs, and this will have some pressure (therapy static) while we massaged (dynamic therapy). Then feel how heat gradually relieved off the stones our muscles and simultaneously causes sweating.

After completing this process, finally proceed to the application of cold stones, whose main purpose is to balance our body temperature, while exerting a tonic.

The massage is about an hour, and after it is advisable to drink water to replenish minerals that have lost through sweat.

The price per session of a hot stone massage is around 40 euros, though, as it is usually several sessions per month, many specialized centers offer discounts to customers if they purchase bonds of five or 10 sessions.

Recommendations on the hot stone massage

A hot stone massage should only be done by qualified specialists. Usually therapists are often complementary studies, which are prepared for the use of the stones, and know both the energy points (chakras) and the right temperatures and the position and adjustment of the massage stones.

Another very important aspect is the sterilization of the stones, which must be properly sanitized to ensure the beneficial results of therapy.

If not done correctly geothermal therapy, or get no relaxation or energy balance we were looking for and can even burns to the skin if the person applying the stones do not know the right temperature in each case. With all this, the result will be far from the expected positive effects of such therapy.

Conversely, if the therapy is carried out properly, you will feel the benefits from the first session. In fact, it is usually several sessions a month to get bigger and better results.

Hot Stone Massage

This therapy combines traditional therapeutic massage with the application on the skin of stones at different temperatures, to facilitate flow of vital energy and relieve physical and emotional disorders.

The hot stone massage or geothermal therapy combines traditional therapeutic massage with the application on the skin of stones at different temperatures, to facilitate flow of vital energy and relieve physical and emotional disorders.

What is a hot stone massage?

Although it has become fashionable in recent years here, the origin of the so-called therapy geothermal or stone therapy is an ancient technique of oriental massage inspired by disciplines such as reiki, believe in our body there are seven energy centers called ‘ chakras ‘, through which energy flows of the universe (Rei) and life (Ki) of each person.

According to these disciplines if we suffer any illness or discomfort, it is because the energy is not flowing through our body properly, and this is usually caused by blockage or malfunction of any of the chakras.

The geothermal therapy combines massage therapy with the use of hot and cold stones them at ports where are these chakras – and getting the energy to flow properly and therefore alleviating our discomfort. Not forgetting that many of the stones used are of volcanic origin which, in addition to improving the flow of our own energy, our bodies get energy from the earth (Rei).

But this type of therapy is not unique to Eastern. It was also used by the natives of Australia and America, with saunas, combining the use of stones with herbs.

Properties hot stone massage

Due to its many properties are already many massaging parlors and spas that perform the technique of hot stone massage. Of all these three main highlights:

  • Reduction and pain relief through direct action exerted on the points (or chakras) responsible for transmitting the sensation of pain to the nerve receptors that make us aware of it.
  • Removing toxins from the skin via sweat, which occurs due to the high temperature of the stones (about 50)?
  • Improves the circulatory system due to the temperature difference of the stones, ranging from 8 °C to 50 °C, and the massage action; the combination of these factors makes our activate blood circulation.

Hands: how is a Swedish massage session?

Swedish massage can be slow and gentle or vigorous and bracing, depending on what style you practice the masseur and the objectives to be achieved: it is not the same as wanting to just relax to act on a contracture, for example.

Before the massage, the masseuse will ask you, in fact, on your overall health and why you’re there: what hurts, if you suffer any allergy or illness, pregnancy, etc… It is a first contact also serves to indicate your preferences on the pressure of the movements or do you want more emphasis area (the most popular massages are back and neck).

Then it will tell you where to stop and how clothes lay on the stretcher. In general, massage is applied to the naked body or underwear (many centers have disposable underwear for this task), but it always puts a towel on the side that is not working.

The cab must also be properly conditioned: clean with a soft light and pleasant smell, you can even put on relaxing background music. The masseur usually used aromatic oils or some cream to help in this task.

The Swedish massage technique

Although Swedish massage technique has been refined, the base includes the same moves he devised and Dr. Ling to be executed in a certain order, without raising his hands and at the same rate.

The massage begins with landslides sedative, to relax, or a friction to cause the body to go into heat. Then comes a move centripetally (towards the heart) so that the blood flow and renewal. Then the kneading is done, in order to tone and nourish the body’s muscles. The session can be completed with pressure, vibration and eventually apply new relaxing movements.

Although not necessarily follow that order usually begins lying face down and the first thing that works is the back.Then you must be around to massage the front of the legs, arms and finally the neck and shoulders. In general, a session lasts between 45 and 50 minutes but can be extended up to 75-90 minutes if you want something deeper.

Prices forSwedishmassage

The price of a Swedish massage varies greatly, depends on where you give it and the objective is not the same a relaxing one therapeutic massage, as they will not be the same even in a beauty center in a spa or specialized center, although generally not usually drop below 60 dollars.

Maybe if you’re going to make a treatment, is to buy a bond of at least six sessions, which tends to be more economical and more convenient if this is what is to mitigate any condition, as experts recommend.

Geothermal Massage

The hot stone massage (“stone therapy”) or also known as wellness massage is a technique that is performed with hot and cold stones in motion by the muscles of the body and through taxation (fixed stones located in different areas, taking into account also energy meridians and chakras) which produces physiological and organic and very beneficial to a pleasant level reactions, as the stones used (hot) are basalt volcanic a desired natural material, which keeps the heat during the time for causing effect.

Other stones are used in this cold case; the material is usually marble, marble or carved material that does not retain heat.

The hot stone massage (“stone therapy”) or also known as wellness massage is a technique that is performed with hot and cold stones in motion by the muscles of the body and through taxation (fixed stones located in different areas, taking into account also energy meridians and chakras) which produces physiological and organic and very beneficial to a pleasant level reactions, as the stones used (hot) are basalt volcanic a desired natural material, which keeps the heat during the time for causing effect.

Other stones are used in this cold case; the material is usually marble, marble or carved material that does not retain heat.

There are embodiments of this technique such as using rocks in a combination of both (hot and cold) and also so warm.

The energy given off by the stones, through the timely handling and process the therapist allows deep and painless results, increases circulation bringing nutrients needed by every cell, accelerating the vital energy, oxygenating the body and reducing stress levels.

The hot stone massage is not a new technique, both the Chinese culture like the American Indians, and the stones used to massage and relieve ailments.

The hot stone massage allows the superficial nerve endings that connect our nervous system receive positive energy that perfectly balances the mind-body connection. Oxygenates and revitalizes the skin. It also acts significantly on muscles, tendons, ligaments, organs and overall energy system of the body as it shares with the use of Reiki chakras as a channel to restore energy balance, as previously mentioned.

It is a massage technique particularly relaxing and beneficial. Provides comfort and if performed at a place with harmony, the customer obtains massage is highly satisfactory.

In SPA’s,the massage or naturopathy which offer this type of massage, they are highly demanded. In fact in the United States, more than 200,000 people have applied for at least one session of this type of art; In Europe the number may be half. All this in 2012”

 

DeepTransverse Massage

The technique called Deep Transverse Massage or Deep Transverse Friction (FTP) was developed by Dr. Cyrix over 50 years ago when it began to spread the idea that the application of the treatments at the exact point of lesion was of great importance to the recovery of the injury.

Generally, in applying a voltage where only massage without injury, the direction or the direction in which it is performed is along the direction of the fibers. In performing the massage Transverse Deep application involves making a friction on soft tissues damaged in transverse direction to the damaged structures, and is called by the move deeper reaches layers below the skin and the cellular tissue to reach muscles, tendons, ligaments and fascia.

Arises as el Massage Transverse Deep (Cyrix)

The technique called Deep Transverse Massage or Deep Transverse Friction (FTP) was developed by Dr. Cyrix over 50 years ago when it began to spread the idea that the application of the treatments at the exact point of lesion was of great importance to the recovery of the injury.

What is?

Generally, in applying a voltage where only massage without injury, the direction or the direction in which it is performed is along the direction of the fibers. In performing the massage Transverse Deep application involves making a friction on soft tissues damaged in transverse direction to the damaged structures, and is called by the move deeper reaches layers below the skin and the cellular tissue to reach muscles, tendons, ligaments and fascia.

The success of the application depends on the proper mobilization of tissues in a small, defined area, which is where the injury. It’s objective is to maintain and restore mobility of the fibers.

The mainstays of treatment

Cyrix stated at the time that the treatment consisted of three basic principles:
1. all pain comes from an injury
2. all treatment must reach the injury
3. all treatment should have a beneficial effect on injury

Effects

Its effect is mechanical and local type. No clause has on the body.

Operation

At the time a trauma or injury is tissue destruction by multiple structures break occurs. This causes an inflammatory reaction with hyperemia. If this injury is only restored with rest it may be that adhesions and scars that eventually can become calcified to form and consequently limit the correct contraction or muscle elongation, besides present with pain and acute and chronic inflammation.
If instead, the injury is treated with movement (FTP), in this case there is a regeneration achieve fibrils, inhibition of adhesion formation, generating a much more mobile scar and normal tissue activity

Objectives Massage Deep Transverse (Cyriax)

1 Maintain optimum mobility
2. Keep the movement of the injured structure
3. Inhibit the formation of adhesions, abnormal scars
4. Avoid formation of adhesions between the fibrils and the different tissues
5. Cause local hyperemia with analgesic to decrease pain
6. Facilitate the production of collagen tissue
7. Stimulate receptor systems through the nervous system.

About Deep Transverse Friction (FTP)

Deep Transverse Friction is a short and very local friction, which when applied to the point of pain to mobilize damaged tissues, is painful and unpleasant. Friction generates hyperemia to a restructuring of the fibers is achieved.

This friction is very common to see it applied in sports field or on the track, where many athletes suffer micro damage while they are active.

Indications

  • Recent acute sprains
  • Aftermath of sprains
  • Recent muscular trauma
  • Aftermath of muscle trauma
  • Old scars
  • Tendon injuries
  • Rigidities post-traumatic
  • Aftermath fasciitis
  • Adhesions and scars
  • Other locomotors problems

Cupping Massage

The Cupping or Cupping Therapy is an incredibly ancient and universal therapy, which expanded from early and different cultures.

In primitive part practices applied and the suction cups in order to suck the spirit of the disease-causing body.

The application of cupping is to make a vacuum effect in which the suction cup sticks to the body, the skin and sucks the muscle, opens the pores and moves the blood and lymphatic circulation.

In the suction cups glass vacuum generated in several ways, all with the use of fire. The technique is to consume the oxygen inside of the cup and immediately applied to the skin before reentering more oxygen. In this manner a vacuum is created.

History of Cupping

The Cupping or Cupping Therapy is an incredibly ancient and universal therapy, which expanded from early and different cultures.

In primitive practices applied and the suction cups in order to suck the spirit of the disease-causing body.

Medical seals found in Mesopotamia dating de3300 BC confirm the use of suction cups for medical purposes. In Egypt, papyrus dating back A2200 BC also provide indications of implementation, and written in theIndia the Ayurveda is oldest, dating from 1500 BC year, also refers to the practice of medicine cupping.

In Greece, Hippocrates (400 BC) was the one who left and later Galen or Paracelsus Medical consolidated this technique in medical texts the first detailed indications of the use of this therapy.

From the Greeks and Romans, to Alexandrine and Byzantine, cupping therapy came to the Arab countries, where it was consolidated with the name of Hijama. In China, the first written history of cupping is the year 280 AD, although it is known that the practice dates back to over 3000 years. Indeed, Cupping is mainly known as a practical from Chinese medicine.

The application of cupping is to make a vacuum effect in which the suction cup sticks to the body, the skin and sucks the muscle, opens the pores and moves the blood and lymphatic circulation.

In the suction cups glass vacuum generated in several ways, all with the use of fire. The technique is to consume the oxygen inside of the cup and immediately applied to the skin before reentering more oxygen. In this manner a vacuum is created.

The plastic cups come with a suction pump which controls the amount of air that is drawn from within the suction cup. Another model of suction cups is plastic with a rubber bulb that draws air.

The suction cups can be used in several ways:

In massage: In this case, oil on the skin would be applied to allow sliding of the cup. Massage is performed by the area being treated to cause hyperemia and move fluids. The purpose of this technique is the detoxification of the body of toxins circulating in blood and lymph. For this technique most often used is the pear sucker rubber

Application technology and rapid removal of the cup: This technique is used only in the back, and to make an impact on the lungs. The suction is applied, allowed two or three seconds, and is separated from the skin with a quick to apply immediately back on the next point, repeating the process, covering in this way all the treatment area movement. This technique is specific to many cases of pulmonary congestion by mucus. Helps excess mucus discards and exit through coughing.

This technique is often used glass suction cups.

Fixed dry: This technique involves leaving the cup attached to the skin at specific points to treat organic reflex zones of the body through reflex points on your back. It is also used in the treatment of so-called trigger points, ie points of maximum pain and contractures caused by structural blocks…

Bleeding with suction cup: When there are very congested and inflamed areas at any given point, you can draw a little blood to lower the tension in that area. For this, the skin pricked with a lancet in the fixed area and the suction cup is placed. It is the same body that drives out the amount of blood needed to release, to decongest the area and heal faster.

Benefits of Cupping

The Benefits of Cupping or Cupping Therapy are:

  • Balancing the body
  • Detoxification accumulation of impurities
  • Working contractures
  • It’s relaxing, analgesic and anti-inflammatory
  • Work on the energy level
  • Points affects the organic reflexes
  • Performs an action on the circulatory, lymphatic and nervous systems
  • Stimulates metabolism and defenses
  • Strengthens tendons
  • It’s adjuvant in anti-cellulite treatments
  • Helps remove excess fat
  • Useful in facial wrinkle treatments
  • Improves digestive system disorders
  • Reduces allergy symptoms, chronic fatigue and fibromyalgia.
  • Helps eliminate fluid retention
  • Promotes the absorption of edema

Circulatory Massage

The Circulatory massage is a technique whose purpose is to activate the blood and lymphatic circulation favoring cellular exchange. By mobilizing the body fluids is achieved on the one hand, better nutrients to reach the cells, and secondly, that circulating toxins to reach the organs and glands responsible for eliminating them.

The technique is to mobilize the body fluids by acting directly on the blood and lymph vessels, and indirectly on the neuromotor endings. This procedure will favor the functioning of the heart muscle and strengthen blood distribution from the internal organs to the muscles and skin. As a result, there will be an increase in body temperature and transform the tissues heated, preventing circulatory injury.

What is the Circulatory Massage?

The Circulatory massage is a technique whose purpose is to activate the blood and lymphatic circulation favoring cellular exchange. By mobilizing the body fluids is achieved on the one hand, better nutrients to reach the cells, and secondly, that circulating toxins to reach the organs and glands responsible for eliminating them.

The technique is to mobilize the body fluids by acting directly on the blood and lymph vessels, and indirectly on the neuromotor endings. This procedure will favor the functioning of the heart muscle and strengthen blood distribution from the internal organs to the muscles and skin. As a result, there will be an increase in body temperature and transform the tissues heated, preventing circulatory injury.

The incidence in each of the circuits is different depending on whether the artery-venous or lymphatic blood circulatory system:

Venous circulation

Venous blood vessels circulate superficial level, so that massage should be performed in the same direction of the blood in the veins, ie, from the extremities toward the heart. This procedure increases the flow of blood going back to the heart, improving the filtering of the same, and promotes the function of the inlet and outlet valves of the heart muscle.

Blood Circulation

The increased heat and massage obtained flush, causes dilation of arterial vessels. This expansion helps transit blood oxygen and nutrients, to increase the area metabolism.

The system of arterial vessels moves deeper level within the body, so that massage does not act as directly on them, as it does in the venous circulation. To treat deep muscle masses through good distribution of oxygen and nutrients, which improves the trophic status of the muscles and skin, we also get that the arterial blood flow more smoothly.

Lymphatic circulation

The lymphatic system, along with the venous circulation, is responsible for purifying the body. This movement moves at skin level. With a gentle massage is sufficient to mobilize retained fluids, for filtration and drainage.

Indications and contraindications for massage Circulatory

Massage is suitable for all types of people, particularly those who have:

  • Circulatory disorders
  • Fluid retention
  • Edema
  • Cellulite
  • Obesity
  • Contractures
  • Headache
  • migraines, insomnia and stress
  • The fatigue
  • Rheumatic diseases
  • Muscle injury
  • etc.

The massage may be contraindicated in:

  • Weep
  • thrombosis
  • very pronounced varices
  • vascular fragility
  • lesions involving the treatment area
  • processes that occur with inflammation pain
  • skin problems
  • swollen glands
  • malignancies
  • etc.

Chiropractic massage

The Chiropractic massage is a type of massage, and as such, “is the act of kneading, rubbing and hit the external parts of the body with hands” (E. Caffarelli and Flint, 1992).

“Massage is more than a simple gesture or set of therapeutic procedures manuals. It is an exceptional way to communicate without words, and transmitted through hands, pleasant feelings, pleasant, healing energy and psychophysical relaxation “(Dr. Vazquez Gallego, 2000).

The Quiromassage (chiro = hand masser = hands) is a form of manual massage, from the classic massage (Swedish massage). His technique was developed by the Spanish doctor Dr.Ferrándiz, who in turn founded the Spanish School quiromassage in 1943.

Definition quiromassage

The Chiropractic massage is a type of massage, and as such, “is the act of kneading, rubbing and hit the external parts of the body with hands” (E. Caffarelli and Flint, 1992).

“Massage is more than a simple gesture or set of therapeutic procedures manuals. It is an exceptional way to communicate without words, and transmitted through hands, pleasant feelings, pleasant, healing energy and psychophysical relaxation “(Dr. Vazquez Gallego, 2000).

The Quiromassage (chiro = hand masser = amass) is a form of manual massage, from the classic massage (Swedish massage).His technique was developed by the Spanish doctor Dr.Ferrándiz, who in turn founded the Spanish School quiromassage in 1943.

It differs from other types of massage in technique you use and we will see.

Other types of massage

  • Classic Massage (Swedish) from which derives the Quiromassage
  • Oriental Techniques: Acupressure, Shiatsu, Traditional Chinese Massage, Massage Qui Gong, Tuina, Do-In, Zen Massage, Thai Massage, etc.
  • Cyrix Massage
  • LymphaticDrenaj
  • Reflections Massage
  • Californian Massage
  • Hot Stone Massage
  • Rolfing (Technical Ida Rolf)
  • Etc.

Effects of Quiromassage

  • Relaxation (periods of stress, nervousness, irritability, etc.)
  • Analgesia (suppression of painful sensation)
  • Afterglow
  • Increases microcirculation (very important in case of bedridden to prevent ulcerations)
  • Improving skin elasticity
  • Creams and oils absorption through the skin.

Indications

  • Sprains
  • Muscle spasms
  • Muscle Preparation for sport
  • Stress
  • Insomnia
  • Nervousness
  • Physical and mental exhaustion
  • Prevention of bedsores and pressure ulcers
  • Cellulite
  • Sedentary
  • Anxiety Relief
  • Decreased pain
  • Sexual stimulation
  • Sense of confidence and support

Technical

Before starting Quiromassage

  • Friction. No creams or oils. We make movements with the palms on the treatment area, producing heat and relaxation.
  • Exploration. Also, before beginning, grope massaging the area to check muscle tone and possible pain points.

Home Quiromassage

First they apply cream or oil on the chiropractor’s hand and then the practitionerstarts with the lumbar region of the client / patient. From this point, the therapist will always have at least one hand on the client /patient; although at that time have to change position on the stretcher.

Magnetic and sedatives passing

They are soft, surface applied with the fingertip movements and it produces in the patient a nice tingle.

Maneuvers

Kneading

  • Digital: Done with the fingertips, toes semi flexed, circling, starting with the little finger and ending with the thumb. Always alternating one hand and then the other.
  • Digit palmar: kneading with palms, alternating both.
  • Knuckles: Kneading fingers, supporting the second phalanx.
  • Kneading: Kneading performed with the heel of your thumbs, making circles.

Percussion

  • Slap Concave: To tone the muscles and nervous system made ​​with the concave hand, alternating both hands, and made ​​with wrist movement.
  • Slap Palm: With the entire palm.
  • Digital Slap: Applied with fingers only.
  • Concave cheek: With the gaping fist.

Completion Quiromassage

  • Veins technique
  • Sedatives magnetic passes

The patient / client to the Quiromassage

  • Trust in the therapist and the Quiromassage
  • Devote enough time to this therapy, allowed a time for you, before and after Quiromassage.
  • Try to relax tensions, breathing slowly and avoid recurring thoughts during Quiromassage.

The Quiromassage

  • It will take her hair, even a tape is placed on the forehead to keep the sweat may get onto the stretcher.
  • It will not take rings, bracelets, etc. To prevent injury or scratches in the skin of the client / patient.
  • His hands are clean and nails cut and filed.
  • It is convenient to put a visible clock (on furniture, wall, etc.) to go checking the duration of each of the maneuvers Quiromassage, and the total duration of Quiromassage.
  • Before each session, gymnastics hands (quiromassage) to have prepared his tool.
  • Never wait by the patient / client as he undresses. Indicate that in a few minutes and get back to him, to lay face-up, covered with two large towels that you have been provided, leaving only slip or panties.
  • Throughout the duration of the Quiromassage, the chiropractor will keep at least one hand on the patient / client, to give no sense of abandonment.
  • At the time of Quiromassage only broach the area of ​​the patient / client to treat the body, keeping always an exquisite modesty.
  • It is very convenient to use Aromatherapy in Quiromassage. Use essential oils dissolved in carrier oil quality (e.g. calendula oil or avocado). Aromatherapy potentiates Quiromassage.

Stay

  • The place where we do this therapy has to be clean, ventilated and no annoying noises.
  • The table will be located at a height such that the arms straight, the therapist can support the palms of your hands on the surface.
  • There will be enough space around the table so that the chiropractor can easily access the client / patient from anywhere.

And finally say that Quiromassage is the sum of technical and Intention, that is, we must learn and follow the technique, and also, and very importantly, we focus on the patient and the task you are undertaking, i.e. in Quiromassage we are applying at the time.

Chi Nei Tsang

Chi Nei Tsang is a type of massage that is based on the Taoist philosophy, which argues that the abdomen is the center of the body, and hence release the accumulated tension helps you feel good physically and mentally.

The Chi Nei Tsang is a therapy that works with abdominal massage, with the intention of helping this area of the body are well. “Chi” means energy and “Nei Tsang” internal organs, and this ancient massage is based on the Taoist philosophy , which argues that the abdomen is the center of our body and, therefore, care is care as foster energy flow and release accumulated tension there contributes to vital organs function properly and helps you feel good both physically and mentally.

When we are in love seems to feel butterflies in the stomach, whereas when we are sad, nervous, or have any fear or concern, it is like having a knot in it. Two sensations, two kinds of very different feeling and which, however, are reflected in the same part of the body.

One explanation for this curious coincidence brings once again, Eastern philosophy, which states that the abdomen is the center of the human body, because it is precisely here where the energies from both the earth and sky intersect. For this reason, it is necessary that this “crossroads” is free from both physical and psychological blockages so that the body can function properly.

Taoist philosophy in which the Chi Nei Tsang is based, understands that everybody reflects or accumulate certain feelings, so each of these working bodies manage to improve certain sensations that may be blocking or affecting the person.

Californian Massage

What makes it different to other massage is the approach to the massage therapist is a time to go into meditation, silencing the mind, connecting intuition and heart in hands, creating presence in your body and present with the client. The meeting will begin with a brief conversation between therapist and client to work with a therapeutic intent.

The massage begins with a few taps on the sheet to build trust and connect with the body, will be firm touches and stretching the body. Through long tour moves the body creating fluidity to relax the nervous system, different rates for the mind control is not used, define the limits thumbs, elbows and mingle with forearm to work deeper musculature. Stretches and twists reminiscent of Thai massage always accompanied by deep breathing will also be made. Resulting in a space of relaxation and confidence allowing the energy to move and express themto become a form of nutrition on the body, mind and heart are touched.

Origins

To understand what the Californian massage, we need to know where developed. It was in the sixties at the Esalen Institute in Big Sur, California, founded by Michael Murphy and Dick Price in 1962 as a center for research on the human potential movement.

He soon became the meeting point for philosophers, psychologists, artists and religious thinkers of the time where other forms of healing as an alternative to psychiatry currently being investigated.

It’s not just a massage or a technique; it is a form of body work (bodywork). You can feel its origins in therapies such as Gestalt, harmonics Dr. Trager, Rolfing by Ida Rolf, the Dance of the 5 Rhythms of Gabrielle Roth, the Continuum movement or the Feldenkrais Method, among others.

Today every therapist that this brings their knowledge, which is a continuous renewal massage.

What is?

What makes it different to other massage is the approach to the massage therapist is a time to go into meditation, silencing the mind, connecting intuition and heart in hands, creating presence in your body and present with the client. The meeting will begin with a brief conversation between therapist and client to work with a therapeutic intent.

The massage begins with a few taps on the sheet to build trust and connect with the body, will be firm touches and stretching the body. Through long tour moves the body creating fluidity to relax the nervous system, different rates for the mind control is not used, define the limits thumbs, elbows and mingle with forearm to work deeper musculature. Stretches and twists reminiscent of Thai massage always accompanied by deep breathing will also be made. Resulting in a space of relaxation and confidence allowing the energy to move and express them become a form of nutrition on the body, mind and heart are touched.

Each of these elements makes each session different and an individual experience, where the person connects with your body, releasing tension and deeply relaxing both muscle blocks and / or emotional.

Benefits

This body work is intended for everyone and there are many studied therapeutic benefits that can be achieved, such as:

  • Release daily stress, reducing stress.
  • Help unlock contractures, muscle tension, recover from injuries.
  • Improves blood circulation, helping to oxygenate every part of your body.
  • It helps to eliminate toxins.
  • Improve your muscle tone, body position, creates spaciousness of the body, become aware of the breath.
  • Psychologically receive this massage creates a feeling of well-being, vitality, joy, renewal …
  • Give support at a time of emotional stress, such as depression or general motivation.
  • Recommended for pregnant women during pregnancy, childbirth and postpartum.